a rhythm you can return to
Our weekly schedule offers space to move, breathe, and reconnect.
Come often, or drop in when you need it most.
our weekly rhythm
At Oasis, our schedule is designed to support the natural rhythm of your life.
Some days call for strength and movement. Others ask for rest, reflection, or connection. Our classes, workshops, and community gatherings create daily touchpoints for wellbeing — whether you're here for a quick reset or a deeper practice.
anchor
classes
Flow
breath-led yoga
Build
functional strength
Mobility
joint health and range-of-motion
Breathe
meditation and pranayama (breathwork)
Restore
rest, recovery, and nervous system regulation
specialty
classes
Tai Chi/Qi Gong
Wednesdays at 4pm
Oasis Hour - rotating Friday evening experiences blending movement, music, & connection
High-Vibe Flow
Ecstatic Dance
wednesday
wellness series
A rotating selection of intentional evening experiences designed to help you pause and reset midweek.
Week 1: Strong Foundations with Dr. Jon Snyder
Week 2: Cacao Ceremony with Jessie Mino
Week 3: Plant Therapy with Veronica Moore
Week 4: Soothe, Soften, & Restore with Larissa Noto
community
events
Community gatherings, women’s circles, workshops with nutritionists and other health and wellness experts, and more!
*note: in the schedule below, filter by “in person” and “Oasis” to see classes offered at our Walnut St. location!
